Weekly digest

The Friday brief.

One email every Friday. The drill of the week, schedule shifts, fight team news, kids combat club highlights, and one thing to bring to next class.

Goes to Coach Ben. He adds you to the list manually. No spam, unsubscribe by replying STOP.

What you get every Friday

One technique broken down with progressions you can practice at home or warm up with before class.

Holiday closures, special seminars, fight team open mats, kids combat club additions.

Tournament results, upcoming sanctioned events, member promotions, championship belts.

What the Kids Combat Club is learning this month and how parents can reinforce it at home.

Practical: water, the right gloves, a notepad, a friend. Whatever next class needs.

Reader questions answered publicly with permission.