Kickboxing
Full ring system kickboxing. Hands, kicks, knees, footwork, defense, and combinations drilled to be usable, not pretty. Built on the same training framework that produced IKF World Champions at our Rogers headquarters.
Every class follows a familiar structure. Warm up. Technique block where you learn the move slowly. Pad rounds with a partner who is trained to hold for you. Bag rounds where you load up. Conditioning to finish.
Sparring is optional and earned. Bring a mouthguard once a coach says you are ready and you can step into the round work. Until then you keep building.
- Boxing fundamentals taught alongside Muay Thai and Olympic style kicks
- Round timer based class structure with explicit rest periods
- Pad holders coached on how to hold so you can throw with intent
- Heavy bag work that builds power without breaking your wrists
- Optional contact sparring once the coach signs off
- Open to first time students, returning athletes, and active fighters