Free Newsletter
Weekly drill, schedule changes, sparring tips, fight team updates. Read in browser at /newsletter/.
Subscribe free →Three tiers of community, all on owned channels. No Facebook Group destined to die in the next algorithm update.
Weekly drill, schedule changes, sparring tips, fight team updates. Read in browser at /newsletter/.
Subscribe free →Private Slack channel for active members. Direct line to Coach Ben between classes. Practice partner matching, after-hours rolling.
Become a member →The competitive sparring track. Closed group, by invitation, after consistent training in the core program. Tournament prep, regional events, sanctioned bouts.
Fight team details →